Here I share my strength training, personal bests, and my journey towards becoming Sweden's fittest 50-year-old.
I train for strength and fitness and document my progress through videos, photos, and training results.
# THE BIG 4 STRENGTHLOG A simple strength training log for AmiBench and AROS. The program lets you track the four big lifts: * Squat * Bench Press * Deadlift * Overhead Press
AmiBench:
Download the ZIP archive containing The Big 4 StrengthLog and its icon file.
Download for AmiBench (ZIP)
AROS:
Download the standalone program file. No .info file is required.
Download for AROS